download.

http://www.fsi-language-courses.com/ - public domain language learning programs
http://thelinguist.com/en/es/library/ - audio files w/ transcripts
Podcasts
http://www.notesinspanish.com/
http://rojasspanish.com/
http://www.laaradio.com/
http://jokesorchistesenespanol.mypodcast.com/
http://www.medicalspanishpodcasts.com/grammar
pd. the theme song now can make your ears bleed in stereo. this is more effective because each ear recieves a slightly different signal which malaligns the hemipheres of the brain...ok i am done now.